Arms

by cmt

Settings

lbskgs

Summary

October 16th, 2018
1 h
24 sets, 329 reps
19192.5 lbs

1. Single arm DB raises

Set 1: 15 x 20 lbs
Set 2: 15 x 22.5 lbs
Set 3: 15 x 25 lbs

Total: 1012.5 lbs

2. Curly bar Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2340 lbs

3. Seated Triceps Press with Dumbbell

Set 1: 15 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 5 x 60 lbs

Total: 1875 lbs

4. Hammer curls

Set 1: 12 x 47.5 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 52.5 lbs

Total: 1800 lbs

5. Tricep rope pushdowns

Set 1: 15 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 12 x 120 lbs

Total: 4590 lbs

6. Dual cable curls

Set 1: 15 x 60 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 100 lbs

Total: 3300 lbs

7. DB tricep kickbacks

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 40 lbs

Total: 1575 lbs

8. Cable curls

Set 1: 15 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 70 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined