Arms

by cmt

Settings

List View

Summary

  • event_availableJuly 21st, 2016
  • schedule1 h
  • equalizer33 sets,  430 reps
  • fitness_center21480 lbs

1. Tricep rope pushdowns

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

2. Rehab ecentric preacher curls

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

3. Tricep Pushdown V Bar

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 85 lbs

Total: 3060 lbs

4. Rehab Concentration curls eccentric

  • Set 1: 8 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 560 lbs

5. Floor skull crushers

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

6. Hammer curls

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

7. Single arm DB raises

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Cable curls

  • Set 1: 12 x 37.5 lbs
  • Set 2: 12 x 37.5 lbs
  • Set 3: 12 x 40 lbs

Total: 1380 lbs

9. Rehab floor bench press

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

10. Medium grip lat pulldowns

  • Set 1: 20 x 85 lbs
  • Set 2: 20 x 85 lbs
  • Set 3: 20 x 90 lbs

Total: 5200 lbs

11. Scaption

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 12 lbs

Total: 480 lbs