Englishexpand_more

Arms

by cmt

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Summary

  • event_availableSeptember 26th, 2022
  • schedule1 h
  • equalizer19 sets,  285 reps
  • fitness_center17640 lbs

1. Supine grip tricep pulldown

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 55 lbs

Total: 2250 lbs

2. DB preacher curls

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 12 x 27.5 lbs

Total: 1042.5 lbs

3. Tricep rope pushdowns

  • Set 1: 15 x 70 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 80 lbs

Total: 2910 lbs

4. Concentration curls

  • Set 1: 15 x 22.5 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 937.5 lbs

5. Seated DB tricep raises

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 60 lbs

Total: 2475 lbs

6. Reverse curly bar curls

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 50 lbs

Total: 2025 lbs

7. Exercise bike L7

  • Set 1: 30 x 200 lbs

Total: 6000 lbs