Arms

by cmt

Settings

lbskgs

Summary

January 31st, 2014
2 h
44 sets, 211 reps
9367 lbs

1. Hammer curls

Set 1: 5 x 35 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 50 lbs

Total: 850 lbs

2. Tricep rope pushdowns

Set 1: 5 x 44 lbs
Set 2: 5 x 49 lbs
Set 3: 5 x 54 lbs
Set 4: 3 x 59 lbs

Total: 912 lbs

3. Tricep Pushdown V Bar

Set 1: 5 x 44 lbs
Set 2: 5 x 49 lbs
Set 3: 5 x 54 lbs
Set 4: 5 x 59 lbs

Total: 1030 lbs

4. Barbell curls

Set 1: 5 x 65 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 85 lbs
Set 4: 3 x 95 lbs

Total: 1410 lbs

5. Preacher curls

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs

Total: 625 lbs

6. Blue resistance bb curls

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 80 lbs

Total: 1450 lbs

7. Cable shoulder pulldowns

Set 1: 5 x 1 lbs
Set 2: 5 x 2.5 lbs
Set 3: 5 x 2.5 lbs
Set 4: 5 x 5 lbs

Total: 55 lbs

8. Barbell tricep raises

Set 1: 5 x 75 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs

Total: 1750 lbs

9. Cable curls

Set 1: 5 x 25 lbs
Set 2: 5 x 30.5 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 40.5 lbs

Total: 655 lbs

10. Single arm DB raises

Set 1: 5 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 30.5 lbs
Set 4: 5 x 35.5 lbs

Total: 555 lbs

11. Wrist roll-ups out grip

Set 1: 4 x 5 lbs
Set 2: 4 x 5 lbs
Set 3: 4 x 5 lbs
Set 4: 3 x 5 lbs

Total: 75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined