Arms

by cmt

Settings

lbskgs

Summary

January 13th, 2014
2 h
42 sets, 200 reps
10606 lbs

1. Hammer curls

Set 1: 5 x 35 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 50 lbs

Total: 850 lbs

2. Tricep rope pushdowns

Set 1: 5 x 44 lbs
Set 2: 5 x 49 lbs
Set 3: 5 x 54 lbs
Set 4: 4 x 59 lbs

Total: 971 lbs

3. Standing BB tricep raises

Set 1: 5 x 65 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 85 lbs
Set 4: 6 x 95 lbs

Total: 1695 lbs

4. Tricep Pushdown V Bar

Set 1: 5 x 44 lbs
Set 2: 5 x 49 lbs
Set 3: 5 x 54 lbs
Set 4: 5 x 59 lbs

Total: 1030 lbs

5. Cable curls

Set 1: 5 x 15 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 30 lbs

Total: 450 lbs

6. Standing DB tricep raises

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 40 lbs

Total: 650 lbs

7. Standing band pulls

Set 1: 5 x 55 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 75 lbs
Set 4: 2 x 80 lbs

Total: 1135 lbs

8. Barbell curls

Set 1: 5 x 65 lbs
Set 2: 6 x 75 lbs
Set 3: 5 x 85 lbs
Set 4: 4 x 90 lbs

Total: 1560 lbs

9. Wrist roll-ups out grip

Set 1: 3 x 5 lbs

Total: 15 lbs

10. Concentration curls

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 40 lbs

Total: 650 lbs

11. Wrist roll-ups in grip

Set 1: 2 x 5 lbs

Total: 10 lbs

12. Floor skull crushers

Set 1: 5 x 75 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 105 lbs

Total: 1590 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined