Englishexpand_more

Arms

by cmt

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Summary

  • event_availableOctober 2nd, 2014
  • schedule56 minutes
  • equalizer30 sets,  405 reps
  • fitness_center3828 lbs

1. Resistance band bicep curls

  • Set 1: 8 x 17.5 lbs
  • Set 2: 8 x 17.5 lbs
  • Set 3: 8 x 17.5 lbs

Total: 420 lbs

2. Floor skull crushers

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 800 lbs

3. Hammer curls

  • Set 1: 10 x 8 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 12 x 12 lbs

Total: 324 lbs

4. DB skull crushers

  • Set 1: 10 x 10 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 12 x 15 lbs

Total: 424 lbs

5. Planks

  • Set 1: 30 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 60 x 0 lbs

Total: 0 lbs

6. Seated DB curls

  • Set 1: 10 x 8 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 12 lbs

Total: 300 lbs

7. Rope behind head

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 600 lbs

8. Preacher curls

  • Set 1: 10 x 8 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 260 lbs

9. Tricep Pushdown V Bar

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 700 lbs

10. Ab wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs