Arms

by cmt

Settings

lbskgs

Summary

May 12th, 2017
2 h
24 sets, 312 reps
27840 lbs

1. Dips

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

2. Tricep rope pushdowns

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

3. Cable curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Curly bar Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 70 lbs

Total: 2340 lbs

5. Seated DB tricep raises

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

6. Hammer curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

7. Concentration curls

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 840 lbs

8. Floor skull crushers

Set 1: 12 x 110 lbs
Set 2: 12 x 112.5 lbs
Set 3: 12 x 112.5 lbs

Total: 4020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined