Arms

by cmt

Settings

lbskgs

Summary

November 19th, 2021
1 h
21 sets, 258 reps
8946 lbs

1. Curly bar Curls

Set 1: 12 x 57.5 lbs
Set 2: 12 x 58.5 lbs
Set 3: 12 x 60 lbs

Total: 2112 lbs

2. DB preacher curls

Set 1: 12 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 660 lbs

3. Cable curls

Set 1: 12 x 40 lbs
Set 2: 12 x 41 lbs
Set 3: 12 x 41 lbs

Total: 1464 lbs

4. Hammer curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

5. Behind head cable curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Wrist curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 18 x 35 lbs

Total: 1470 lbs

7. Reverse wrist curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined