Arms

by cmt

Settings

lbskgs

Summary

September 15th, 2022
2 h
19 sets, 300 reps
17355 lbs

1. Supine grip tricep pulldown

Set 1: 15 x 40 lbs
Set 2: 15 x 45 lbs
Set 3: 18 x 50 lbs

Total: 2175 lbs

2. DB preacher curls

Set 1: 15 x 20 lbs
Set 2: 15 x 22.5 lbs
Set 3: 12 x 25 lbs

Total: 937.5 lbs

3. Tricep rope pushdowns

Set 1: 15 x 65 lbs
Set 2: 15 x 70 lbs
Set 3: 12 x 75 lbs

Total: 2925 lbs

4. Concentration curls

Set 1: 15 x 20 lbs
Set 2: 15 x 22.5 lbs
Set 3: 12 x 25 lbs

Total: 937.5 lbs

5. Seated DB tricep raises

Set 1: 15 x 45 lbs
Set 2: 15 x 50 lbs
Set 3: 18 x 55 lbs

Total: 2415 lbs

6. Reverse curly bar curls

Set 1: 15 x 35 lbs
Set 2: 15 x 40 lbs
Set 3: 18 x 45 lbs

Total: 1935 lbs

7. Exercise bike L6

Set 1: 30 x 201 lbs

Total: 6030 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined