Arms

by cmt

Settings

lbskgs

Summary

October 28th, 2017
1 h
18 sets, 243 reps
16095 lbs

1. Tricep rope pushdowns

Set 1: 15 x 70 lbs
Set 2: 15 x 72.5 lbs
Set 3: 15 x 75 lbs

Total: 3262.5 lbs

2. Curly bar Curls

Set 1: 12 x 65 lbs
Set 2: 15 x 67.5 lbs
Set 3: 12 x 70 lbs

Total: 2632.5 lbs

3. Small bar tricep cable pushdowns

Set 1: 12 x 75 lbs
Set 2: 15 x 77.5 lbs
Set 3: 15 x 80 lbs

Total: 3262.5 lbs

4. Hammer curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Floor skull crushers

Set 1: 15 x 75 lbs
Set 2: 15 x 77.5 lbs
Set 3: 15 x 80 lbs

Total: 3487.5 lbs

6. Cable curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 47.5 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined