Arms

by cmt

Settings

lbskgs

Summary

November 28th, 2021
1 h
24 sets, 303 reps
14892 lbs

1. Floor skull crushers

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 15 x 85 lbs

Total: 3315 lbs

2. Cable curls

Set 1: 12 x 40 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 45 lbs

Total: 1530 lbs

3. Small bar tricep cable pushdowns

Set 1: 12 x 60 lbs
Set 2: 12 x 62.5 lbs
Set 3: 15 x 62.5 lbs

Total: 2407.5 lbs

4. Curly bar Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 62 lbs
Set 3: 12 x 62 lbs

Total: 2208 lbs

5. Tricep rope pushdowns

Set 1: 12 x 56 lbs
Set 2: 12 x 56 lbs
Set 3: 15 x 57.5 lbs

Total: 2206.5 lbs

6. DB preacher curls

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 15 x 20 lbs

Total: 765 lbs

7. Single arm DB raises

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 840 lbs

8. Hammer curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined