Arms

by cmt

Settings

lbskgs

Summary

October 14th, 2017
1 h
18 sets, 252 reps
13140 lbs

1. Tricep rope pushdowns

Set 1: 15 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 70 lbs

Total: 2865 lbs

2. Curly bar Curls

Set 1: 15 x 55 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 65 lbs

Total: 2700 lbs

3. Hammer curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

4. Floor skull crushers

Set 1: 12 x 70 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3090 lbs

5. Cable curls

Set 1: 15 x 40 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1950 lbs

6. Single arm DB raises

Set 1: 12 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 25 lbs

Total: 915 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined