Arms

by cmt

Settings

lbskgs

Summary

December 29th, 2022
2 h
19 sets, 244 reps
17225 lbs

1. Tricep rope pushdowns

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 70 lbs

Total: 2340 lbs

2. DB preacher curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 27.5 lbs

Total: 875 lbs

3. Seated DB tricep raises

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 60 lbs

Total: 1980 lbs

4. Curly bar Curls

Set 1: 12 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 65 lbs

Total: 2160 lbs

5. Floor skull crushers

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 80 lbs

Total: 2700 lbs

6. Hammer curls

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1260 lbs

7. Exercise bike foothill L7

Set 1: 30 x 197 lbs

Total: 5910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined