Arms

by cmt

Settings

lbskgs

Summary

June 20th, 2022
1 h
18 sets, 222 reps
10050 lbs

1. Tricep rope pushdowns

Set 1: 15 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 65 lbs

Total: 2325 lbs

2. Curly bar Curls

Set 1: 15 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 65 lbs

Total: 2325 lbs

3. Single arm DB raises

Set 1: 12 x 30 lbs
Set 2: 12 x 32.5 lbs
Set 3: 12 x 32.5 lbs

Total: 1140 lbs

4. Cable curls

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 45 lbs

Total: 1440 lbs

5. DB tricep kickbacks

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 45 lbs

Total: 1440 lbs

6. Hammer curls

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined