Arms

by cmt

Settings

lbskgs

Summary

October 14th, 2013
1 h
24 sets, 479 reps
17730 lbs

1. Preacher curls

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4000 lbs

2. Tricep rope pushdowns

Set 1: 20 x 42.5 lbs
Set 2: 20 x 42.5 lbs
Set 3: 20 x 42.5 lbs
Set 4: 20 x 42.5 lbs

Total: 3400 lbs

3. Hammer curls

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2250 lbs

4. DB tricep kickbacks

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 2800 lbs

5. Seated DB tricep raises

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 45 lbs

Total: 3600 lbs

6. 21's

Set 1: 21 x 20 lbs
Set 2: 21 x 20 lbs
Set 3: 21 x 20 lbs
Set 4: 21 x 20 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined