Englishexpand_more

Arms

by cmt

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Summary

  • event_availableFebruary 27th, 2022
  • schedule1 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Tricep Pushdown V Bar

  • Set 1: 5 x 50 lbs
  • Set 2: 6 x 55 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 6 x 65 lbs
  • Set 5: 8 x 70 lbs

Total: 1890 lbs

2. Curly bar Curls

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 57.5 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 6 x 62.5 lbs
  • Set 5: 7 x 65 lbs

Total: 2090 lbs

3. Floor skull crushers

  • Set 1: 8 x 75 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 6 x 82.5 lbs
  • Set 5: 8 x 82.5 lbs

Total: 2555 lbs

4. Cable curls

  • Set 1: 8 x 40 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 50 lbs
  • Set 4: 6 x 52.5 lbs
  • Set 5: 8 x 52.5 lbs

Total: 1555 lbs

5. Tricep rope pushdowns

  • Set 1: 8 x 60 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 5 x 67.5 lbs
  • Set 4: 6 x 67.5 lbs
  • Set 5: null x 67.5 lbs

Total: NaN lbs

6. DB preacher curls

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 35 lbs
  • Set 5: null x 40 lbs

Total: NaN lbs