Arms

by cmt

Settings

lbskgs

Summary

December 26th, 2016
1 h
24 sets, 319 reps
25010 lbs

1. Dips

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 18 x 185 lbs

Total: 8880 lbs

2. Rehab ecentric preacher curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Tricep rope pushdowns

Set 1: 12 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 13 x 140 lbs

Total: 5330 lbs

4. Reverse grip curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Bench tricep skull crushers

Set 1: 15 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 85 lbs

Total: 3525 lbs

6. Seated DB curls

Set 1: 10 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 12 x 25 lbs

Total: 750 lbs

7. Seated DB tricep raises

Set 1: 15 x 75 lbs
Set 2: 15 x 80 lbs
Set 3: 18 x 80 lbs

Total: 3765 lbs

8. Hammer curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined