Sign In
Englishexpand_more

Arms

by cmt

Settings

List View

Summary

  • event_availableAugust 21st, 2022
  • schedule2 h
  • equalizer19 sets,  295 reps
  • fitness_center18275 lbs

1. Floor skull crushers

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 75 lbs

Total: 3150 lbs

2. Cable curls

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 45 lbs

Total: 1800 lbs

3. Tricep rope pushdowns

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 60 lbs

Total: 2475 lbs

4. Curly bar Curls

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 65 lbs

Total: 2700 lbs

5. Single arm DB raises

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 35 lbs

Total: 1350 lbs

6. Hammer curls

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 45 lbs

Total: 1800 lbs

7. Exercise bike

  • Set 1: 25 x 200 lbs

Total: 5000 lbs