Arms

by cmt

Settings

lbskgs

Summary

May 3rd, 2017
1 h
24 sets, 375 reps
37600 lbs

1. Dips

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

2. Tricep rope pushdowns

Set 1: 18 x 110 lbs
Set 2: 18 x 120 lbs
Set 3: 18 x 130 lbs

Total: 6480 lbs

3. Cable curls

Set 1: 15 x 50 lbs
Set 2: 18 x 60 lbs
Set 3: 20 x 70 lbs

Total: 3230 lbs

4. Curly bar Curls

Set 1: 15 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2750 lbs

5. Hammer curls

Set 1: 12 x 47.5 lbs
Set 2: 12 x 47.5 lbs
Set 3: 12 x 50 lbs

Total: 1740 lbs

6. Seated barbell tricep

Set 1: 15 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 18 x 70 lbs

Total: 3210 lbs

7. Tricep machine

Set 1: 15 x 140 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs

Total: 6900 lbs

8. Preacher curls

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2190 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined