Arms

by cmt

Settings

lbskgs

Summary

June 28th, 2016
2 h
24 sets, 278 reps
14290 lbs

1. Tricep rope pushdowns

Set 1: 12 x 75 lbs
Set 2: 12 x 77.5 lbs
Set 3: 12 x 77.5 lbs

Total: 2760 lbs

2. Hammer curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Tricep Pushdown V Bar

Set 1: 12 x 80 lbs
Set 2: 12 x 82.5 lbs
Set 3: 12 x 85 lbs

Total: 2970 lbs

4. Curly bar Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

5. Floor skull crushers

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs

Total: 3000 lbs

6. Rehab ecentric preacher curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

7. Single arm DB raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Rehab Concentration curls eccentric

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 10 x 20 lbs

Total: 520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined