Arms

by cmt

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Summary

  • event_availableJanuary 18th, 2016
  • schedule1 h
  • equalizer24 sets,  188 reps
  • fitness_center17340 lbs

1. Floor skull crushers

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 97.5 lbs
  • Set 3: 8 x 100 lbs

Total: 2340 lbs

2. Hammer curls

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 60 lbs

Total: 1280 lbs

3. Tricep Pushdown V Bar

  • Set 1: 8 x 72.5 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 77.5 lbs

Total: 1800 lbs

4. Incline DB curls

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 5 x 35 lbs

Total: 655 lbs

5. DB tricep kickbacks

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 70 lbs

Total: 1560 lbs

6. Barbell curls

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 72.5 lbs
  • Set 3: 7 x 75 lbs

Total: 1665 lbs

7. Good mornings

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs

Total: 4440 lbs

8. T-bar Rows

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs

Total: 3600 lbs