Arms

by cmt

Settings

lbskgs

Summary

November 12th, 2013
1 h
40 sets, 382 reps
21350 lbs

1. Hammer curls

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

2. Seated DB tricep raises

Set 1: 10 x 65 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 80 lbs

Total: 2900 lbs

3. Preacher curls

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 5 x 85 lbs

Total: 2375 lbs

4. Tricep rope pushdowns

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 65 lbs

Total: 2300 lbs

5. Floor skull crushers

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3100 lbs

6. DB tricep kickbacks

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 55 lbs

Total: 1900 lbs

7. Cable curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20.5 lbs
Set 3: 10 x 22.5 lbs
Set 4: 8 x 25 lbs

Total: 830 lbs

8. Barbell curls

Set 1: 10 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 3 x 75 lbs

Total: 2075 lbs

9. Tricep Pushdown V Bar

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 65 lbs

Total: 2200 lbs

10. Overhand barbell curls

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 65 lbs

Total: 2070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined