Englishexpand_more

Arms

by cmt

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Summary

  • event_availableOctober 23rd, 2013
  • schedule8 minutes
  • equalizer40 sets,  787 reps
  • fitness_center33350.57 lbs

1. Preacher curls

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs

Total: 3600 lbs

2. Tricep rope pushdowns

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs

Total: 3600 lbs

3. Hammer curls

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs

Total: 2400 lbs

4. DB tricep kickbacks

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 35 lbs
  • Set 4: 20 x 35 lbs

Total: 2800 lbs

5. Single arm DB raises

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 17.5 lbs
  • Set 4: 20 x 17.5 lbs

Total: 1300 lbs

6. Concentration curls

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 49.6 lbs

Total: 3637.63 lbs

7. Seated DB tricep raises

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 55 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs

Total: 4500 lbs

8. Overhand barbell curls

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 35 lbs
  • Set 4: 20 x 35 lbs

Total: 2800 lbs

9. Tricep rope overhead

  • Set 1: 12 x 45 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 20 x 35 lbs
  • Set 4: 20 x 35 lbs

Total: 2540 lbs

10. Wrist curls

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs
  • Set 4: 20 x 77.16 lbs

Total: 6172.94 lbs