Arms

by cmt

Settings

lbskgs

Summary

December 12th, 2013
2 h
39 sets, 369 reps
20125 lbs

1. Hammer curls

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs

Total: 1700 lbs

2. Seated DB tricep raises

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 65 lbs

Total: 2300 lbs

3. Preacher curls

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 10 x 70 lbs

Total: 2080 lbs

4. Tricep rope pushdowns

Set 1: 10 x 42.5 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 57.5 lbs
Set 4: 10 x 65 lbs

Total: 2150 lbs

5. Tricep Pushdown V Bar

Set 1: 10 x 47.5 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 57.5 lbs
Set 4: 10 x 66 lbs

Total: 2210 lbs

6. Seated DB curls

Set 1: 10 x 30 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 27.5 lbs

Total: 1050 lbs

7. Incline hammer curls

Set 1: 10 x 25 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 30 lbs
Set 4: 3 x 35 lbs
Set 5: 4 x 30 lbs

Total: 1050 lbs

8. Reverse grip bench

Set 1: 10 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 115 lbs
Set 4: 7 x 125 lbs

Total: 4025 lbs

9. Reverse grip BB curls

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1500 lbs

10. Standing BB tricep raises

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 7 x 80 lbs

Total: 2060 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined