Arms

by cmt

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Summary

  • event_availableDecember 12th, 2013
  • schedule2 h
  • equalizer39 sets,  369 reps
  • fitness_center9128.55 lbs

1. Hammer curls

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 22.68 lbs

Total: 771.11 lbs

2. Seated DB tricep raises

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 29.48 lbs

Total: 1043.26 lbs

3. Preacher curls

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 10 x 31.75 lbs

Total: 943.47 lbs

4. Tricep rope pushdowns

  • Set 1: 10 x 19.28 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 26.08 lbs
  • Set 4: 10 x 29.48 lbs

Total: 975.22 lbs

5. Tricep Pushdown V Bar

  • Set 1: 10 x 21.55 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 26.08 lbs
  • Set 4: 10 x 29.94 lbs

Total: 1002.44 lbs

6. Seated DB curls

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 12.47 lbs

Total: 476.27 lbs

7. Incline hammer curls

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 12.47 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 3 x 15.88 lbs
  • Set 5: 4 x 13.61 lbs

Total: 476.27 lbs

8. Reverse grip bench

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 10 x 52.16 lbs
  • Set 4: 7 x 56.7 lbs

Total: 1825.71 lbs

9. Reverse grip BB curls

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 27.22 lbs

Total: 680.39 lbs

10. Standing BB tricep raises

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 7 x 36.29 lbs

Total: 934.4 lbs