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Arms

by cmt

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Summary

  • event_availableJanuary 7th, 2014
  • schedule2 h
  • equalizer48 sets,  322 reps
  • fitness_center14409 lbs

1. Hammer curls

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 7 x 45 lbs

Total: 1155 lbs

2. Tricep rope pushdowns

  • Set 1: 8 x 44 lbs
  • Set 2: 8 x 49 lbs
  • Set 3: 6 x 54 lbs
  • Set 4: 4 x 59 lbs

Total: 1304 lbs

3. Standing BB tricep raises

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 6 x 95 lbs

Total: 2370 lbs

4. Tricep Pushdown V Bar

  • Set 1: 8 x 44 lbs
  • Set 2: 8 x 49 lbs
  • Set 3: 6 x 54 lbs
  • Set 4: 3 x 59 lbs

Total: 1245 lbs

5. Cable curls

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 25 lbs

Total: 560 lbs

6. Standing DB tricep raises

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 5 x 35 lbs
  • Set 4: 5 x 35 lbs

Total: 790 lbs

7. Standing band pulls

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 5 x 75 lbs

Total: 1895 lbs

8. Barbell curls

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 5 x 90 lbs

Total: 2250 lbs

9. Wrist roll-ups out grip

  • Set 1: 5 x 5 lbs
  • Set 2: 3 x 5 lbs
  • Set 3: 3 x 5 lbs
  • Set 4: 4 x 5 lbs

Total: 75 lbs

10. Concentration curls

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 7 x 35 lbs

Total: 845 lbs

11. Seated DB tricep raises

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 16 x 50 lbs

Total: 1880 lbs

12. Wrist roll-ups in grip

  • Set 1: 2 x 5 lbs
  • Set 2: 2 x 5 lbs
  • Set 3: 2 x 5 lbs
  • Set 4: 2 x 5 lbs

Total: 40 lbs