Arms

by cmt

Settings

lbskgs

Summary

December 12th, 2021
2 h
40 sets, 222 reps
5292.06 lbs

1. Floor skull crushers

Set 1: 5 x 38.56 lbs
Set 2: 5 x 26.08 lbs
Set 3: 5 x 40.82 lbs
Set 4: 5 x 41.96 lbs
Set 5: 8 x 41.96 lbs

Total: 1072.75 lbs

2. Cable curls

Set 1: 5 x 20.41 lbs
Set 2: 5 x 21.55 lbs
Set 3: 5 x 22.68 lbs
Set 4: 5 x 23.81 lbs
Set 5: 8 x 24.95 lbs

Total: 641.83 lbs

3. Small bar tricep cable pushdowns

Set 1: 5 x 28.35 lbs
Set 2: 5 x 28.35 lbs
Set 3: 5 x 29.48 lbs
Set 4: 5 x 30.62 lbs
Set 5: 8 x 31.75 lbs

Total: 838.01 lbs

4. Curly bar Curls

Set 1: 5 x 28.12 lbs
Set 2: 5 x 29.48 lbs
Set 3: 5 x 30.62 lbs
Set 4: 5 x 31.75 lbs
Set 5: 8 x 32.43 lbs

Total: 859.33 lbs

5. Tricep rope pushdowns

Set 1: 5 x 27.22 lbs
Set 2: 5 x 28.35 lbs
Set 3: 5 x 29.48 lbs
Set 4: 5 x 30.62 lbs
Set 5: 8 x 31.75 lbs

Total: 832.34 lbs

6. DB preacher curls

Set 1: 5 x 9.07 lbs
Set 2: 5 x 11.34 lbs
Set 3: 5 x 11.34 lbs
Set 4: 5 x 11.34 lbs
Set 5: 6 x 13.61 lbs

Total: 297.1 lbs

7. Single arm DB raises

Set 1: 5 x 11.34 lbs
Set 2: 5 x 13.61 lbs
Set 3: 5 x 15.88 lbs
Set 4: 5 x 15.88 lbs
Set 5: 8 x 15.88 lbs

Total: 410.5 lbs

8. Behind head cable curl

Set 1: 5 x 11.34 lbs
Set 2: 5 x 11.79 lbs
Set 3: 5 x 12.47 lbs
Set 4: 5 x 12.47 lbs
Set 5: 8 x 12.47 lbs

Total: 340.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined