Arms

by cmt

Settings

lbskgs

Summary

January 29th, 2019
2 h
30 sets, 173 reps
16385 lbs

1. Tricep rope pushdowns

Set 1: 5 x 110 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 140 lbs
Set 5: 8 x 150 lbs

Total: 3700 lbs

2. Curly bar Curls

Set 1: 5 x 70 lbs
Set 2: 5 x 72.5 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 77.5 lbs
Set 5: 8 x 80 lbs

Total: 2115 lbs

3. Floor skull crushers

Set 1: 5 x 80 lbs
Set 2: 5 x 82.5 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 87.5 lbs
Set 5: 9 x 90 lbs

Total: 2485 lbs

4. Hammer curls

Set 1: 5 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 8 x 60 lbs

Total: 1605 lbs

5. Small bar tricep cable pushdowns

Set 1: 5 x 100 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 130 lbs
Set 5: 12 x 110 lbs

Total: 3620 lbs

6. Cable curls

Set 1: 5 x 80 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 110 lbs
Set 5: 8 x 120 lbs

Total: 2860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined