Arms

by cmt

Settings

lbskgs

Summary

December 29th, 2018
1 h
24 sets, NaN reps
NaN lbs

1. Tricep rope pushdowns

Set 1: 12 x 85 lbs
Set 2: 12 x 100 lbs
Set 3: 18 x 115 lbs

Total: 4290 lbs

2. Curly bar Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 70 lbs

Total: 2610 lbs

3. Small bar tricep cable pushdowns

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2820 lbs

4. Hammer curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Skull Crushers

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs

Total: 3000 lbs

6. Cable curls

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 85 lbs

Total: 2880 lbs

7. DB tricep kickbacks

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs
Set 3: null x 60 lbs

Total: NaN lbs

8. Seated DB curls

Set 1: 12 x 27.5 lbs
Set 2: 8 x 27.5 lbs
Set 3: 12 x 25 lbs

Total: 850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined