Arms

by cmt

Settings

lbskgs

Summary

October 21st, 2016
2 h
24 sets, 302 reps
21563.75 lbs

1. Dips

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

2. Rehab ecentric preacher curls

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 840 lbs

3. Tricep rope pushdowns

Set 1: 12 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 81.25 lbs

Total: 3378.75 lbs

4. Hammer curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Floor skull crushers

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Cable curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

7. Small bar tricep cable pushdowns

Set 1: 15 x 60 lbs
Set 2: 15 x 65 lbs
Set 3: 14 x 70 lbs

Total: 2855 lbs

8. Curly bar Curls

Set 1: 12 x 62.5 lbs
Set 2: 12 x 62.5 lbs
Set 3: 12 x 62.5 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined