Arms

by cmt

Settings

lbskgs

Summary

January 27th, 2014
1 h
30 sets, 150 reps
7507.5 lbs

1. Hammer curls

Set 1: 5 x 35 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 45 lbs

Total: 600 lbs

2. Tricep rope pushdowns

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 45 lbs

Total: 825 lbs

3. Tricep Pushdown V Bar

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 60 lbs

Total: 800 lbs

4. Barbell curls

Set 1: 5 x 65 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 85 lbs

Total: 1125 lbs

5. Concentration curls

Set 1: 5 x 30 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 40 lbs

Total: 525 lbs

6. Floor skull crushers

Set 1: 5 x 75 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 105 lbs

Total: 1375 lbs

7. Single arm tricep pulldowns

Set 1: 5 x 5.5 lbs
Set 2: 5 x 3.5 lbs
Set 3: 5 x 2.5 lbs

Total: 57.5 lbs

8. Preacher curls

Set 1: 5 x 25 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 35 lbs

Total: 450 lbs

9. Blue resistance bb curls

Set 1: 5 x 65 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs

Total: 1075 lbs

10. DB tricep kickbacks

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 50 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined