Sign In
Englishexpand_more

Arms

by cmt

Settings

List View

Summary

  • event_availableDecember 30th, 2013
  • schedule2 h
  • equalizer33 sets,  248 reps
  • fitness_center10725 lbs

1. Hammer curls

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 40 lbs

Total: 840 lbs

2. Tricep rope pushdowns

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 35 lbs

Total: 720 lbs

3. Reverse grip BB curls

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 75 lbs

Total: 1480 lbs

4. Standing BB tricep raises

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 95 lbs

Total: 2040 lbs

5. Curly bar Curls

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 75 lbs

Total: 1480 lbs

6. Floor skull crushers

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 6 x 90 lbs

Total: 1820 lbs

7. Wrist roll-ups out grip

  • Set 1: 5 x 5 lbs
  • Set 2: 3 x 5 lbs
  • Set 3: 3 x 5 lbs

Total: 55 lbs

8. Concentration curls

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 7 x 30 lbs

Total: 570 lbs

9. Tricep Pushdown V Bar

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 35 lbs

Total: 720 lbs

10. Cable curls

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 20 lbs

Total: 400 lbs

11. Standing DB tricep raises

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 30 lbs

Total: 600 lbs