Englishexpand_more

Arms

by cmt

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Summary

  • event_availableApril 3rd, 2019
  • schedule1 h
  • equalizer6 sets,  84 reps
  • fitness_center8370 lbs

1. Tricep rope pushdowns

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 140 lbs

Total: 5850 lbs

2. Curly bar Curls

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs