Arms

by cmt

Settings

lbskgs

Summary

January 2nd, 2014
2 h
40 sets, 196 reps
4427.06 lbs

1. Hammer curls

Set 1: 5 x 15.88 lbs
Set 2: 5 x 18.14 lbs
Set 3: 5 x 20.41 lbs
Set 4: 5 x 22.68 lbs

Total: 385.55 lbs

2. Tricep rope pushdowns

Set 1: 5 x 11.34 lbs
Set 2: 5 x 13.61 lbs
Set 3: 5 x 15.88 lbs
Set 4: 5 x 18.14 lbs

Total: 294.84 lbs

3. Standing BB tricep raises

Set 1: 5 x 34.02 lbs
Set 2: 5 x 38.56 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 43.09 lbs

Total: 793.79 lbs

4. Curly bar Curls

Set 1: 5 x 24.95 lbs
Set 2: 5 x 29.48 lbs
Set 3: 5 x 34.02 lbs
Set 4: 5 x 38.56 lbs

Total: 635.03 lbs

5. Floor skull crushers

Set 1: 5 x 34.02 lbs
Set 2: 5 x 38.56 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 47.63 lbs

Total: 816.47 lbs

6. Tricep Pushdown V Bar

Set 1: 5 x 11.34 lbs
Set 2: 5 x 13.61 lbs
Set 3: 5 x 15.88 lbs
Set 4: 5 x 18.14 lbs

Total: 294.84 lbs

7. Cable curls

Set 1: 5 x 4.54 lbs
Set 2: 5 x 6.8 lbs
Set 3: 5 x 9.07 lbs
Set 4: 5 x 11.34 lbs

Total: 158.76 lbs

8. Standing band pulls

Set 1: 5 x 29.48 lbs
Set 2: 5 x 29.48 lbs
Set 3: 5 x 31.75 lbs
Set 4: 5 x 31.75 lbs

Total: 612.35 lbs

9. Incline hammer curls

Set 1: 5 x 9.07 lbs
Set 2: 5 x 11.34 lbs
Set 3: 5 x 13.61 lbs
Set 4: 3 x 15.88 lbs

Total: 217.72 lbs

10. Standing DB tricep raises

Set 1: 5 x 9.07 lbs
Set 2: 5 x 11.34 lbs
Set 3: 5 x 13.61 lbs
Set 4: 3 x 15.88 lbs

Total: 217.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined