Arms

by cmt

Settings

lbskgs

Summary

September 5th, 2022
1 h
13 sets, 204 reps
17520 lbs

1. Floor skull crushers

Set 1: 15 x 75 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 85 lbs

Total: 3600 lbs

2. Cable curls

Set 1: 15 x 45 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 55 lbs

Total: 2250 lbs

3. Tricep rope pushdowns

Set 1: 15 x 60 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 70 lbs

Total: 2925 lbs

4. Curly bar Curls

Set 1: 15 x 65 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2655 lbs

5. Exercise bike L5

Set 1: 30 x 203 lbs

Total: 6090 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined