Arms

by cmt

Settings

lbskgs

Summary

December 14th, 2017
1 h
30 sets, 180 reps
13947.5 lbs

1. Tricep rope pushdowns

Set 1: 5 x 85 lbs
Set 2: 5 x 87.5 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 80 lbs
Set 5: 8 x 80 lbs

Total: 2352.5 lbs

2. Curly bar Curls

Set 1: 5 x 80 lbs
Set 2: 5 x 82.5 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 87.5 lbs
Set 5: 5 x 90 lbs

Total: 2125 lbs

3. Hammer curls

Set 1: 5 x 55 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 75 lbs

Total: 1625 lbs

4. Floor skull crushers

Set 1: 5 x 90 lbs
Set 2: 5 x 92.5 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 97.5 lbs
Set 5: 10 x 100 lbs

Total: 2875 lbs

5. Bench Dips

Set 1: 8 x 65 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 80 lbs
Set 5: 15 x 85 lbs

Total: 3595 lbs

6. Cable curls

Set 1: 5 x 50 lbs
Set 2: 5 x 52.5 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 57.5 lbs
Set 5: 5 x 60 lbs

Total: 1375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined