Englishexpand_more

Arms

by cmt

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Summary

  • event_availableAugust 27th, 2022
  • schedule2 h
  • equalizer19 sets,  294 reps
  • fitness_center20385 lbs

1. Floor skull crushers

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 75 lbs
  • Set 3: 15 x 80 lbs

Total: 3375 lbs

2. Cable curls

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 50 lbs

Total: 2025 lbs

3. Tricep rope pushdowns

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 65 lbs

Total: 2700 lbs

4. Curly bar Curls

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 12 x 70 lbs

Total: 2715 lbs

5. Single arm DB raises

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 12 x 40 lbs

Total: 1455 lbs

6. Hammer curls

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 50 lbs

Total: 2025 lbs

7. Exercise bike

  • Set 1: 30 x 203 lbs

Total: 6090 lbs