Assistance 5x5 progressive

by cmt

Settings

lbskgs

Summary

January 16th, 2016
2 h
35 sets, 211 reps
39787.5 lbs

1. Glute bridges

Set 1: 5 x 355 lbs
Set 2: 5 x 365 lbs
Set 3: 5 x 375 lbs
Set 4: 5 x 385 lbs
Set 5: 8 x 395 lbs

Total: 10560 lbs

2. Narrow grip bench

Set 1: 5 x 147.5 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 152.5 lbs
Set 4: 5 x 155 lbs
Set 5: 6 x 157.5 lbs

Total: 3970 lbs

3. Step ups

Set 1: 10 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs

Total: 6700 lbs

4. Reverse grip bench

Set 1: 5 x 145 lbs
Set 2: 5 x 147.5 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 152.5 lbs
Set 5: 7 x 155 lbs

Total: 4060 lbs

5. cable hamstring curls

Set 1: 5 x 22.5 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 27.5 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 32.5 lbs

Total: 687.5 lbs

6. Incline DB bench

Set 1: 6 x 130 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 140 lbs
Set 4: 6 x 140 lbs
Set 5: 1 x 160 lbs

Total: 3460 lbs

7. Shoulder Shrugs

Set 1: 6 x 325 lbs
Set 2: 6 x 335 lbs
Set 3: 6 x 345 lbs
Set 4: 6 x 355 lbs
Set 5: 6 x 365 lbs

Total: 10350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined