Assistance 5x5 progressive

by cmt

Settings

lbskgs

Summary

January 24th, 2016
3 h
35 sets, 204 reps
39100 lbs

1. Glute bridges

Set 1: 5 x 365 lbs
Set 2: 5 x 375 lbs
Set 3: 5 x 385 lbs
Set 4: 5 x 395 lbs
Set 5: 8 x 405 lbs

Total: 10840 lbs

2. Narrow grip bench

Set 1: 5 x 150 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 170 lbs

Total: 4000 lbs

3. Glute kickbacks

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs

Total: 1280 lbs

4. Reverse grip bench

Set 1: 5 x 150 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 170 lbs

Total: 4000 lbs

5. cable hamstring curls

Set 1: 6 x 25 lbs
Set 2: 6 x 27.5 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 32.5 lbs

Total: 690 lbs

6. Incline DB bench

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs

Total: 2800 lbs

7. Shoulder Shrugs

Set 1: 6 x 335 lbs
Set 2: 6 x 345 lbs
Set 3: 6 x 355 lbs
Set 4: 6 x 365 lbs
Set 5: 6 x 375 lbs

Total: 10650 lbs

8. DB flies

Set 1: 6 x 120 lbs
Set 2: 8 x 130 lbs
Set 3: 6 x 140 lbs
Set 4: 8 x 140 lbs
Set 5: 8 x 140 lbs

Total: 4840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined