Assistance 5x5 progressive

by cmt

Settings

lbskgs

Summary

December 10th, 2015
2 h
31 sets, 209 reps
31099 lbs

1. Glute bridges

Set 1: 5 x 275 lbs
Set 2: 5 x 295 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 335 lbs
Set 5: 5 x 365 lbs

Total: 7925 lbs

2. Narrow grip bench

Set 1: 5 x 135 lbs
Set 2: 5 x 137.5 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 142.5 lbs
Set 5: 5 x 145 lbs

Total: 3500 lbs

3. Glute kickbacks

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs

Total: 2330 lbs

4. Reverse grip bench

Set 1: 5 x 135 lbs
Set 2: 5 x 137.5 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 142.5 lbs
Set 5: 8 x 145 lbs

Total: 3935 lbs

5. cable hamstring curls

Set 1: 5 x 12.5 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 17.5 lbs
Set 4: 5 x 20 lbs
Set 5: 8 x 22.5 lbs

Total: 505 lbs

6. Dips

Set 1: 10 x 192 lbs
Set 2: 10 x 192 lbs
Set 3: 10 x 192 lbs
Set 4: 12 x 192 lbs
Set 5: 20 x 192 lbs

Total: 11904 lbs

7. Step ups

Set 1: 10 x 100 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined