Assistance 5x5 progressive

by cmt

Settings

lbskgs

Summary

December 27th, 2015
1 h
31 sets, 223 reps
26828 lbs

1. Glute bridges

Set 1: 5 x 335 lbs
Set 2: 5 x 345 lbs
Set 3: 5 x 355 lbs
Set 4: 5 x 365 lbs
Set 5: 5 x 375 lbs

Total: 8875 lbs

2. Narrow grip bench

Set 1: 5 x 140 lbs
Set 2: 5 x 142.5 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 147.5 lbs
Set 5: 7 x 150 lbs

Total: 3925 lbs

3. Glute kickbacks

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 12 x 80 lbs

Total: 3520 lbs

4. Reverse grip bench

Set 1: 6 x 142.5 lbs
Set 2: 6 x 145 lbs
Set 3: 6 x 147.5 lbs
Set 4: 6 x 150 lbs
Set 5: 8 x 152.5 lbs

Total: 4730 lbs

5. cable hamstring curls

Set 1: 5 x 17.5 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 22.5 lbs
Set 4: 6 x 25 lbs
Set 5: 8 x 27.5 lbs

Total: 670 lbs

6. Military press

Set 1: 5 x 100 lbs
Set 2: 5 x 102 lbs
Set 3: 5 x 104 lbs
Set 4: 5 x 106 lbs
Set 5: 6 x 108 lbs

Total: 2708 lbs

7. Ab cable crunches

Set 1: 40 x 60 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined