Assistance 5x5 progressive

by cmt

Settings

lbskgs

Summary

February 29th, 2016
2 h
26 sets, 406 reps
40325 lbs

1. Good mornings

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 25 x 120 lbs

Total: 6600 lbs

2. Floor skull crushers

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 25 x 75 lbs

Total: 4125 lbs

3. Seated DB tricep raises

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 15 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2550 lbs

4. Narrow grip bench

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 12 x 125 lbs
Set 4: 12 x 125 lbs

Total: 5700 lbs

5. Rack pulls

Set 1: 15 x 205 lbs
Set 2: 15 x 205 lbs
Set 3: 20 x 205 lbs

Total: 10250 lbs

6. Incline DB bench

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 20 x 90 lbs

Total: 4500 lbs

7. Tricep rope pushdowns

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

8. Step ups

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined