Assistance 5x5 progressive

by cmt

Settings

lbskgs

Summary

February 29th, 2016
2 h
26 sets, 406 reps
18291.11 lbs

1. Good mornings

Set 1: 15 x 54.43 lbs
Set 2: 15 x 54.43 lbs
Set 3: 25 x 54.43 lbs

Total: 2993.71 lbs

2. Floor skull crushers

Set 1: 15 x 34.02 lbs
Set 2: 15 x 34.02 lbs
Set 3: 25 x 34.02 lbs

Total: 1871.07 lbs

3. Seated DB tricep raises

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 15 x 22.68 lbs
Set 4: 12 x 22.68 lbs

Total: 1156.66 lbs

4. Narrow grip bench

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 12 x 56.7 lbs
Set 4: 12 x 56.7 lbs

Total: 2585.48 lbs

5. Rack pulls

Set 1: 15 x 92.99 lbs
Set 2: 15 x 92.99 lbs
Set 3: 20 x 92.99 lbs

Total: 4649.32 lbs

6. Incline DB bench

Set 1: 15 x 40.82 lbs
Set 2: 15 x 40.82 lbs
Set 3: 20 x 40.82 lbs

Total: 2041.17 lbs

7. Tricep rope pushdowns

Set 1: 15 x 18.14 lbs
Set 2: 15 x 18.14 lbs
Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

8. Step ups

Set 1: 20 x 36.29 lbs
Set 2: 20 x 36.29 lbs
Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined