Assistance 5x5 progressive

by cmt

Settings

lbskgs

Summary

December 18th, 2015
2 h
30 sets, 176 reps
23209.5 lbs

1. Glute bridges

Set 1: 5 x 325 lbs
Set 2: 5 x 335 lbs
Set 3: 5 x 345 lbs
Set 4: 5 x 355 lbs
Set 5: 5 x 365 lbs

Total: 8625 lbs

2. Narrow grip bench

Set 1: 5 x 137.5 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 142.5 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 147.5 lbs

Total: 3562.5 lbs

3. Glute kickbacks

Set 1: 6 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs

Total: 3040 lbs

4. Reverse grip bench

Set 1: 6 x 137.5 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 142.5 lbs
Set 4: 6 x 145 lbs
Set 5: 8 x 147.5 lbs

Total: 4570 lbs

5. cable hamstring curls

Set 1: 5 x 15 lbs
Set 2: 6 x 17.5 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 22.5 lbs
Set 5: 8 x 25 lbs

Total: 592.5 lbs

6. Military press

Set 1: 5 x 102.5 lbs
Set 2: 5 x 103.5 lbs
Set 3: 5 x 104.5 lbs
Set 4: 5 x 105 lbs
Set 5: 7 x 106 lbs

Total: 2819.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined