Assistance 5x5 progressive

by cmt

Settings

lbskgs

Summary

January 9th, 2016
2 h
41 sets, 288 reps
37562.5 lbs

1. Glute bridges

Set 1: 5 x 345 lbs
Set 2: 5 x 355 lbs
Set 3: 5 x 365 lbs
Set 4: 5 x 375 lbs
Set 5: 8 x 385 lbs

Total: 10280 lbs

2. Narrow grip bench

Set 1: 5 x 145 lbs
Set 2: 5 x 147.5 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 152.5 lbs
Set 5: 6 x 155 lbs

Total: 3905 lbs

3. Glute kickbacks

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs

Total: 3840 lbs

4. Reverse grip bench

Set 1: 5 x 145 lbs
Set 2: 5 x 147.5 lbs
Set 3: 6 x 150 lbs
Set 4: 6 x 152.5 lbs
Set 5: 7 x 155 lbs

Total: 4362.5 lbs

5. cable hamstring curls

Set 1: 5 x 20 lbs
Set 2: 5 x 22.5 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 27.5 lbs
Set 5: 5 x 30 lbs

Total: 625 lbs

6. Incline DB bench

Set 1: 6 x 130 lbs
Set 2: 6 x 130 lbs
Set 3: 5 x 140 lbs
Set 4: 6 x 140 lbs
Set 5: 7 x 140 lbs

Total: 4080 lbs

7. Step ups

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 140 lbs
Set 5: 4 x 160 lbs

Total: 5540 lbs

8. Military press

Set 1: 5 x 102 lbs
Set 2: 5 x 104 lbs
Set 3: 5 x 106 lbs
Set 4: 5 x 108 lbs
Set 5: 8 x 110 lbs

Total: 2980 lbs

9. Ab cable crunches

Set 1: 30 x 65 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined