Back 5x5 progression

by cmt

Settings

lbskgs

Summary

December 7th, 2021
2 h
25 sets, 151 reps
14857.5 lbs

1. T-bar Rows

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 80 lbs
Set 5: 15 x 85 lbs

Total: 2725 lbs

2. Wide grip lat pulldowns

Set 1: 5 x 85 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 92.5 lbs
Set 4: 5 x 95 lbs
Set 5: 8 x 97.5 lbs

Total: 2592.5 lbs

3. Narrow grip lat pulldowns

Set 1: 5 x 85 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 100 lbs
Set 5: 8 x 105 lbs

Total: 2690 lbs

4. Seated Cable Rows

Set 1: 5 x 110 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 125 lbs
Set 5: 10 x 130 lbs

Total: 3650 lbs

5. Bent over curly bar rows

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 110 lbs
Set 5: 10 x 115 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined