Back 5x5 progression

by cmt

Settings

lbskgs

Summary

October 16th, 2024
2 h
31 sets, 192 reps
11800.21 lbs

1. Seated Cable Rows

Set 1: 5 x 63.5 lbs
Set 2: 5 x 65.77 lbs
Set 3: 5 x 68.04 lbs
Set 4: 5 x 70.31 lbs
Set 5: 8 x 72.57 lbs

Total: 1918.7 lbs

2. Bent over curly bar rows

Set 1: 5 x 61.23 lbs
Set 2: 5 x 63.5 lbs
Set 3: 5 x 65.77 lbs
Set 4: 5 x 68.04 lbs
Set 5: 5 x 70.31 lbs

Total: 1644.27 lbs

3. Medium grip seated cable rows

Set 1: 5 x 58.97 lbs
Set 2: 5 x 61.23 lbs
Set 3: 5 x 63.5 lbs
Set 4: 5 x 65.77 lbs
Set 5: 8 x 68.04 lbs

Total: 1791.69 lbs

4. T-bar Rows

Set 1: 5 x 38.56 lbs
Set 2: 5 x 40.82 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 45.36 lbs
Set 5: 8 x 47.63 lbs

Total: 1220.16 lbs

5. Wide grip seated cable rows

Set 1: 5 x 54.43 lbs
Set 2: 5 x 56.7 lbs
Set 3: 5 x 58.97 lbs
Set 4: 5 x 61.23 lbs
Set 5: 8 x 63.5 lbs

Total: 1664.68 lbs

6. Bent Over Rear Deltoid Raise With Head On Bench

Set 1: 5 x 27.22 lbs
Set 2: 5 x 31.75 lbs
Set 3: 5 x 36.29 lbs
Set 4: 5 x 40.82 lbs
Set 5: 5 x 45.36 lbs

Total: 907.18 lbs

7. Exercise bike random hill L6

Set 1: 30 x 88.45 lbs

Total: 2653.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined