Back 5x5 progression

by cmt

Settings

lbskgs

Summary

October 16th, 2024
2 h
31 sets, 192 reps
26015 lbs

1. Seated Cable Rows

Set 1: 5 x 140 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 155 lbs
Set 5: 8 x 160 lbs

Total: 4230 lbs

2. Bent over curly bar rows

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 155 lbs

Total: 3625 lbs

3. Medium grip seated cable rows

Set 1: 5 x 130 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 145 lbs
Set 5: 8 x 150 lbs

Total: 3950 lbs

4. T-bar Rows

Set 1: 5 x 85 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 100 lbs
Set 5: 8 x 105 lbs

Total: 2690 lbs

5. Wide grip seated cable rows

Set 1: 5 x 120 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 135 lbs
Set 5: 8 x 140 lbs

Total: 3670 lbs

6. Bent Over Rear Deltoid Raise With Head On Bench

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 100 lbs

Total: 2000 lbs

7. Exercise bike random hill L6

Set 1: 30 x 195 lbs

Total: 5850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined