Back 5x5 progression

by cmt

Settings

lbskgs

Summary

September 28th, 2024
1 h
30 sets, 156 reps
17160 lbs

1. Seated Cable Rows

Set 1: 5 x 125 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 145 lbs

Total: 3375 lbs

2. Bent over curly bar rows

Set 1: 5 x 125 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 145 lbs

Total: 3350 lbs

3. Medium grip seated cable rows

Set 1: 5 x 125 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 145 lbs

Total: 3375 lbs

4. T-bar Rows

Set 1: 5 x 75 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 95 lbs

Total: 2125 lbs

5. Wide grip seated cable rows

Set 1: 5 x 100 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 125 lbs
Set 5: 8 x 130 lbs

Total: 3315 lbs

6. Bent Over Rear Deltoid Raise With Head On Bench

Set 1: 8 x 40 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 80 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined