Back and abs

by cmt

Settings

lbskgs

Summary

February 26th, 2022
1 h
30 sets, 448 reps
29095 lbs

1. Bent over curly bar rows

Set 1: 5 x 105 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 120 lbs
Set 5: 8 x 120 lbs

Total: 3235 lbs

2. Ab cable crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 80 lbs
Set 3: 25 x 85 lbs
Set 4: 25 x 85 lbs
Set 5: 30 x 85 lbs

Total: 10675 lbs

3. Wide grip lat pulldowns

Set 1: 5 x 85 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 6 x 90 lbs
Set 5: 8 x 95 lbs

Total: 2625 lbs

4. Ab GHR Crunches

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

5. Seated Cable Rows

Set 1: 5 x 120 lbs
Set 2: 6 x 125 lbs
Set 3: 6 x 130 lbs
Set 4: 6 x 135 lbs
Set 5: 8 x 140 lbs

Total: 4060 lbs

6. Stability ball crunches

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 30 x 50 lbs

Total: 6500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined