Back and abs

by cmt

Settings

lbskgs

Summary

January 24th, 2022
2 h
30 sets, 462 reps
33615 lbs

1. Bent over curly bar rows

Set 1: 5 x 125 lbs
Set 2: 6 x 130 lbs
Set 3: 6 x 130 lbs
Set 4: 6 x 130 lbs
Set 5: 8 x 130 lbs

Total: 4005 lbs

2. Ab cable crunches

Set 1: 20 x 87.5 lbs
Set 2: 30 x 87.5 lbs
Set 3: 30 x 90 lbs
Set 4: 25 x 90 lbs
Set 5: 30 x 90 lbs

Total: 12025 lbs

3. Wide grip lat pulldowns

Set 1: 8 x 100 lbs
Set 2: 5 x 105 lbs
Set 3: 8 x 105 lbs
Set 4: 5 x 110 lbs
Set 5: 7 x 110 lbs

Total: 3485 lbs

4. Ab GHR Crunches

Set 1: 15 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 1900 lbs

5. Seated Cable Rows

Set 1: 8 x 140 lbs
Set 2: 8 x 145 lbs
Set 3: 6 x 150 lbs
Set 4: 8 x 155 lbs
Set 5: 8 x 160 lbs

Total: 5700 lbs

6. Stability ball crunches

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 30 x 50 lbs

Total: 6500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined