Back and abs

by cmt

Settings

lbskgs

Summary

April 18th, 2018
2 h
40 sets, 1027 reps
83525 lbs

1. Wide grip lat pulldowns

Set 1: 20 x 70 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 30 x 80 lbs

Total: 8600 lbs

2. Seated Cable Rows

Set 1: 20 x 80 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs
Set 5: 30 x 90 lbs

Total: 9700 lbs

3. T-bar Rows

Set 1: 20 x 60 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs
Set 5: 30 x 70 lbs

Total: 7500 lbs

4. Medium bar cable back

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 22 x 50 lbs

Total: 5100 lbs

5. Ab cable crunches machine

Set 1: 30 x 110 lbs
Set 2: 30 x 130 lbs
Set 3: 30 x 130 lbs
Set 4: 30 x 140 lbs
Set 5: 40 x 150 lbs

Total: 21300 lbs

6. Ab bench

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs
Set 5: 40 x 10 lbs

Total: 1600 lbs

7. Roman chair

Set 1: 20 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs
Set 4: 20 x 190 lbs
Set 5: 25 x 190 lbs

Total: 19950 lbs

8. Stability ball crunches

Set 1: 30 x 57.5 lbs
Set 2: 30 x 57.5 lbs
Set 3: 30 x 57.5 lbs
Set 4: 30 x 57.5 lbs
Set 5: 50 x 57.5 lbs

Total: 9775 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined