Back and abs

by cmt

Settings

lbskgs

Summary

December 20th, 2021
2 h
40 sets, 561 reps
48177.5 lbs

1. Wide grip lat pulldowns

Set 1: 5 x 95 lbs
Set 2: 5 x 97.5 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 102.5 lbs
Set 5: 8 x 105 lbs

Total: 2815 lbs

2. Ab GHR Crunches

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs
Set 5: 20 x 20 lbs

Total: 2000 lbs

3. Seated Cable Rows

Set 1: 5 x 125 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 140 lbs
Set 5: 10 x 145 lbs

Total: 4100 lbs

4. Stability ball crunches

Set 1: 20 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs
Set 4: 25 x 50 lbs
Set 5: 30 x 50 lbs

Total: 6250 lbs

5. T-bar Rows

Set 1: 5 x 80 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 95 lbs
Set 5: 10 x 100 lbs

Total: 2750 lbs

6. Ab cable crunches

Set 1: 25 x 85 lbs
Set 2: 25 x 87.5 lbs
Set 3: 25 x 87.5 lbs
Set 4: 25 x 87.5 lbs
Set 5: 30 x 87.5 lbs

Total: 11312.5 lbs

7. Medium bar cable back

Set 1: 5 x 55 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 70 lbs
Set 5: 8 x 75 lbs

Total: 1850 lbs

8. Ab Straps

Set 1: 15 x 190 lbs
Set 2: 20 x 190 lbs
Set 3: 20 x 190 lbs
Set 4: 15 x 190 lbs
Set 5: 20 x 190 lbs

Total: 17100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined